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WOD

"Run It Back"


EMOM 9'
- Max military presses
- 10+ 10 Single leg bridges
- 8-10 Pike push up

On the 4' x 5 round
12 push up
21 KB swing
400m run

PLAYS S.R.L. PIVA 04364820169 CF 04364820169
Trento, 26 - Curno 24035, BG
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