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WOD

22-09-21


Warm-Up

4 Rounds
6+6 Bulgarian Squat
8 Push-Up
6+6 Thruster Mono
8+8 Row

Amrap 15’

40 Glute Bridge
30 Pogos
20 Sit Up
10 Burpees
200 Run

PLAYS S.R.L. PIVA 04364820169 CF 04364820169
Trento, 26 - Curno 24035, BG
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